What to practice
- Keep a consistent sleep and wake time
- Reduce screens before bed
- Use a wind-down ritual
- Avoid late caffeine when possible
Sleep affects attention, reaction time, mood, appetite, and recovery. For martial arts students, better sleep can mean better focus, safer movement, and more patience while learning.
A simple routine includes a repeatable bedtime, lower light, less phone stimulation, and a short calm activity before sleep.